Are you interested in learning about Buddhism, and how to meditate? This class is designed to answer your questions! Meditation is the heart of Buddhist teachings. In this class, you will learn a centuries-old meditation technique called “Shamatha” (meaning “calm-abiding”). You will also learn some of the basic concepts of Buddhism. Bring your open mind and lots of questions!
Tisa McGraw is a student of Shambhala Buddhism and studied with teachers Chogyam Trungpa Rinpoche, Sakyong Mipham Rinpoche and Pema Chodron. Recommended reading before or after this class: Turning the Mind into an Ally by Sakyong Mipham Rinpoche.