To achieve wellness, a person must put equal effort into balancing and caring for each of the three aspects of one’s life: mind, body and spirit. To achieve mental wellness, one must obtain presence and peace of mind while maintaining lasting, fulfilling, relationships which are free of ego and complications. To achieve physical wellness, one must take care of the body with a natural diet, exercise, prevention, natural remedies, restful sleep and relaxation. To achieve spiritual wellness, one must find a deeper connection with his or her own spirit as well as the spirits of others.